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How will you get the body you've always wanted?


What you can expect from 12 months of Eat For Lean nutrition coaching...

Transform your body forever

What are your goals? Lose weight? Get strong? More energy? Finish the program and you'll be in the best shape of your life...guaranteed*!

A program that fits in with your life

Say goodbye to extreme diets and long relentless workouts. Who has time for that? I'll take care of the program, you focus on the next step.

Backed by science and real people

Built using the latest nutrition and change psychology research, this program has been tested and proven with over 50,000 clients worldwide.

Support from your very own coach

Your own coach will provide you with the accountability, knowledge and support you need to stay consistent and on-track in the real world!

Great advice to get your nutrition back on track!


If you implement the advice from these articles, you'll get the body you want.

What happens to your body when you stop drinking alcohol

Giving up the booze is tough, and if you’re anything like me, it could take you several years to stop drinking alcohol after you’ve actually made the decision to quit. The reason I decided to quit[...]

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Why actions become habits and how you can break them

I knew in 2008 that I didn’t want to drink anymore, but I kept doing it for another four years. Why? After binge drinking most weekends during my 20’s, drinking alcohol had become a habit that I j[...]

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6 types of food that reduce alcohol cravings

Most people who have ever tried to quit alcohol, take a break or decrease the amount they drink will have experienced some level of alcohol cravings. Generally speaking, when we’re trying to l[...]

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