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Category Archives: Nutrition

What happens to your body when you stop drinking alcohol

Giving up the booze is tough, and if you’re anything like me, it could take you several years to stop drinking alcohol after you’ve actually made the decision to quit. The reason I decided to quit drinking alcohol was that I was sick of it. I’d literally had enough of feeling sick for a day […]

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Why actions become habits and how you can break them

I knew in 2008 that I didn’t want to drink anymore, but I kept doing it for another four years. Why? After binge drinking most weekends during my 20’s, drinking alcohol had become a habit that I just couldn’t break straight away. Even though I’d slowed down considerably in my early 30’s, if a mate […]

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6 types of food that reduce alcohol cravings

Most people who have ever tried to quit alcohol, take a break or decrease the amount they drink will have experienced some level of alcohol cravings. Generally speaking, when we’re trying to lose weight, reducing or even eliminating alcohol from the diet can be a great place to start. Alcoholic drinks are full of unnecessary calories, and […]

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8 ways to go out and have fun without drinking alcohol

It’s the Australian way right, if you’re going out you have to drink? Is it even possible to have fun without drinking alcohol? For people trying to lose weight and go without booze for a while, but who still want to enjoy the camaraderie that comes from socialising after hours with friends and work colleagues, it can be […]

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6 non-alcoholic drinks you can use to replace the booze

If you’ve decided it’s time to lose a few kilos and improve your health, you may also decide it’s time to give up alcohol, take a break or reduce the amount you drink. This is fantastic news for your health, bank balance and a host of other areas of your life. But when it comes […]

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Take your nutrition plan to the next level based on your body type

  If you’ve made positive changes to your nutrition plan, and been following them for a few months, you’re probably seeing the benefits in both the way you look on the outside, and how you feel on the inside. As a general rule, if you’re eating three meals a day, your plates should look like […]

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The best way to control your calorie intake

  I’ll bet you’ve read the latest nutrition information, or been told what you should or shouldn’t eat by people who claim to be experts. You’ve probably heard of counting your calorie intake with some online tool, getting your macronutrient ratios right, or nutrient timing. They’re all fancy terms, but absolutely impossible to measure accurately, […]

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Scale weight is ok, but there are better measures of weight loss success

  If they work properly, the scales never lie. It’s true, you stand on them and they tell you how much you weigh. That’s called scale weight. And it’s easy. If you were 105kg two weeks ago, and now you’re 102kg, your nutrition plan is working, right? Well maybe, or maybe not, because that is […]

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Environmental design helps you take control of your life

Why is it so hard for us to replace bad habits with good habits, even when we know we should lose the fat and gain the muscle? Why do we find ourselves in the drive-through lane of our favourite fast food restaurant, when we know we should be eating nutritious food? Why do we decide […]

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Why strict diet plans don’t work in the long run

  When people want to make wholesale changes to their health and fitness, many tend to throw themselves into it boots and all. They hit the gym 5-6 days a week and embark on a strict eating regime. Then the inevitable happens. After a month or so, when that burst of initial willpower has dissipated […]

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