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The mythical force of willpower

  Before I share everything I’ve learned about willpower, it might be a good idea to grab a pen and paper and take notes. There is a lot of information I’m about to tell you, and I will be talking about many of the topics listed here individually in future articles. But this is a […]

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Environmental design helps you take control of your life

Why is it so hard for us to replace bad habits with good habits, even when we know we should lose the fat and gain the muscle? Why do we find ourselves in the drive-through lane of our favourite fast food restaurant, when we know we should be eating nutritious food? Why do we decide […]

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Why strict diet plans don’t work in the long run

  When people want to make wholesale changes to their health and fitness, many tend to throw themselves into it boots and all. They hit the gym 5-6 days a week and embark on a strict eating regime. Then the inevitable happens. After a month or so, when that burst of initial willpower has dissipated […]

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What to eat before and after a workout

As you embark on your journey from replacing former poor eating habits with new healthy alternatives, you’ll get more and more comfortable making the right decisions for your general health and wellbeing. You’ll experience really positive fat loss results, and if coupled with a solid resistance training program, you may even be experiencing some really […]

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Is decision fatigue derailing your health progress?

Decision fatigue is real! Have you ever said “yes” to someone just because you didn’t want to hear them go on and on again about why you should do it? Even when you know you shouldn’t, you say “yes” anyway. And have you ever said “no” for the same reason? The person you’re interacting with […]

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Can you lose body fat through exercise alone?

Do you go to the gym? How many times have you watched someone workout over several months, or even years, and witnessed a drastic body transformation? Unless it’s a great gym and everyone is being expertly coached through the process, I’m guessing the answer will be not many, and maybe even none! Even if you […]

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Does sugar make you fat?

  Has there ever been a food substance more demonised than sugar? If you started talking about sugar at a dinner party, everyone would have a strong opinion and things could turn ugly! With so much information (and misinformation) floating around the internet, it’s hard to know what is truth and what is false. But […]

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Low fat high carb or low carb high fat diets – which works best for fat loss?

Everywhere you turn, people have an opinion about the best diets for fat loss. If you utter the words “I need to lose a little weight” around literally anyone, they will tell you categorically what the best diet is. Your hairdresser, work colleagues, Aunty Betty, the checkout person at the local supermarket…everyone will tell you […]

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Nutrition is confusing…why can’t scientists agree on anything?

Nutrition can be confusing. I’ve sat around many dinner parties discussing the latest nutrition ‘discoveries’ with friends and family, and everyone has an opinion. One person will have read something by a renowned nutrition expert, while someone else will have read conflicting results by some other renowned expert. Have you experienced something similar? Newspapers, magazines, […]

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Two weight loss problems most men face…and three solutions!

If I had to guess, I’d say that if you’re north of 30-years-of-age, your body is probably changing in ways that you wish it wasn’t. Fatter? Weaker? Tired? And if I had to take another guess, I’d say it’s because you work hard, have responsibilities, are stressed out most days and can’t seem to find […]

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