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Category Archives: Nutrition

What to eat before and after a workout

As you embark on your journey from replacing former poor eating habits with new healthy alternatives, you’ll get more and more comfortable making the right decisions for your general health and wellbeing. You’ll experience really positive fat loss results, and if coupled with a solid resistance training program, you may even be experiencing some really […]

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Can you lose body fat through exercise alone?

Do you go to the gym? How many times have you watched someone workout over several months, or even years, and witnessed a drastic body transformation? Unless it’s a great gym and everyone is being expertly coached through the process, I’m guessing the answer will be not many, and maybe even none! Even if you […]

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Does sugar make you fat?

  Has there ever been a food substance more demonised than sugar? If you started talking about sugar at a dinner party, everyone would have a strong opinion and things could turn ugly! With so much information (and misinformation) floating around the internet, it’s hard to know what is truth and what is false. But […]

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Low fat high carb or low carb high fat diets – which works best for fat loss?

Everywhere you turn, people have an opinion about the best diets for fat loss. If you utter the words “I need to lose a little weight” around literally anyone, they will tell you categorically what the best diet is. Your hairdresser, work colleagues, Aunty Betty, the checkout person at the local supermarket…everyone will tell you […]

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Nutrition is confusing…why can’t scientists agree on anything?

Nutrition can be confusing. I’ve sat around many dinner parties discussing the latest nutrition ‘discoveries’ with friends and family, and everyone has an opinion. One person will have read something by a renowned nutrition expert, while someone else will have read conflicting results by some other renowned expert. Have you experienced something similar? Newspapers, magazines, […]

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Two weight loss problems most men face…and three solutions!

If I had to guess, I’d say that if you’re north of 30-years-of-age, your body is probably changing in ways that you wish it wasn’t. Fatter? Weaker? Tired? And if I had to take another guess, I’d say it’s because you work hard, have responsibilities, are stressed out most days and can’t seem to find […]

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Two weight loss problems women face…and three solutions!

  I’m writing this article for the women of the world. As a man, I admit, I don’t know much about women. After all, men are from Mars and women are from Venus, right? But here’s what I do know. You’re amazing! Seriously, I mean it. By your very nature you are the caregivers among […]

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Is ‘exercise more’ your fat loss plan? Time for a new plan.

From personal trainers who should know better, to food companies who don’t care what consequences their products have on the health of their consumers, we’ve been told time and time again that if we exercise more, then fat loss is a given. Well, I’m sorry to break it to you folks, but exercise has very […]

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Is calorie counting worth the time and effort?

If you’ve been on any sort of diet, or been given any sort of advice by most health and fitness professionals (including nutritionists, dieticians and personal trainers), you’ve probably been advised to calculate how much energy you expend on any given day, and how many calories you need to eat based on your energy expenditure […]

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10,000 people surveyed, 3 most common weight loss issues revealed

I received my Level One nutrition coaching certification from Precision Nutrition, the world’s biggest and most respected nutrition coaching company in the world. Over the past 15 years they’ve helped nearly 100,000 people worldwide lose almost one million kilos of weight. That’s a lot! Dr Berardi and his team have poured millions of dollars into […]

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