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Welcome, and thanks for subscribing to my 12-month habit-based online nutrition program. You’ll receive your first email within the next few days. I truly believe in the power of this program.
To successfully complete the program, I ask you to do the following three things:
Adhere to the program. Every day you’ll receive emails that remind you of the habit you’re practising at that time, plus information about why you’re practising that habit. These articles, audio files and videos take no longer than 10-minutes to read, listen to and watch. You can check them out at breakfast, during your afternoon coffee break, or before you go to sleep. You’ll also receive an email at the end of the day asking if you’d practised the habit. You’ll just need to push ‘yes’ or ‘no’. All of those ‘yes’s’ add up over the course of the 12-months.
Stay in touch with me. You can send me a message whenever you want via the ProCoach messaging system, and I will get back to you ASAP. You can ask questions, seek help if you hit roadblocks, or just reach out and say hello. As a coach, my job is to step back when you’re following the program well, and get involved when you run into some turbulence along the way.
Concentrate on the process and the result will take care of itself. In other words, don’t worry about your 12-month weight loss goal, just concentrate on what you have to do right at this moment. All of the little daily actions you take will add up to big results in the long-run. Stay committed and be prepared to play the long game.
In the meantime, I’ve got a bunch of freebies you might like to check out and download. They will help you to choose the right foods to eat, how to prepare delicious and healthy meals, and a heap of other information that makes eating well much easier than you might currently find it.
Finally, if you haven’t done so already, you can find out a lot more information about the program on our Frequently Asked Questions page. This will give you all of the information you need so you know what is coming your way.
That’s it for now. Take care and I look forward to meeting you on the ProCoach dashboard!